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Mahasati Meditation is a form of moving meditation. In Mahasati Meditation the practitioner moves rhythmically with their awareness open to the movement of body and mind. The movements are simple and repetitious, yet Mahasati Meditation is a powerful, deep, and advanced method for self-realization.Periods of sitting meditation alternate with walking meditation. There is complete flexibility in the amount of time spent on each posture. Even when practicing as part of a group each meditator is free to sit or walk as they so wish.
The aim of Mahasati Meditation is to attain direct insight into one's self-freedom from pain and suffering, and to attain a healthy mind, one that is stable and wise. This healthy mind benefits not only the practitioner, but is also a beneficial influence on the practitioner's surroundings, including those who are close to him/her, and to society in general.
(Fuente: xolotlana. Youtube)
