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A form of vipassana or insight meditation, Mahasati Meditation uses movement of the body to generate self-awareness and is a powerful method for self-realization.
This method was developed by Luangpor Teean and it is a short cut to self-awareness. Mahasati Meditation do not call for reciting "in" or "out". There is no need to know that it's a long/short exhalation or inhalation or it's a fine or coarse one, no need to follow any rituals. The key point is to be aware of oneself. Since we are always moving, this meditation can be practiced 24/7.
For more information go to: http://www.mahasati.org/
or http://en.wikipedia.org/wiki/Mahasati_Meditation
Mahasati Meditation is demonstrated in this video by Luangpor Thong, leading disciple of Luangpor Teean.
(Fuente: xolotlana. Youtube)
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