.
New positivity and self confidence - with a short Yoga Session 10
minutes. With affirmations. You should be familiar with the Asanas of
this Video: There are no explanations, no mention of counter-indications
etc. Just instruction for practice - plus affirmations,
autosuggestions. You practice: Surya Namaskar (Sun Salutation),
Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough
Pose), Matsyasana (Fish), Paschimottanasana (Forward Bend), Bhujangasana
(Cobra), Anjaneyasana (Crescent Moon), Ardha Matsyendrasana (Spinal
Twist), Shavasana (Relaxation Pose). Demonstrated by Dietlind, taught by
Sukadev. This Video is the synchronised version of a quite popular
German Yoga Video. A Yoga Class in 10 Minutes - who can say you have no
time for Yoga? More Yoga Videos on http://my.yoga-vidya.org
.
