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A short dynamic Yoga Class - for all who have little time and are not
afraid of effort when practicing Yoga. New energy and flexibility, all
in a Yoga Session of 10 minutes. You should be familiar with the Asanas
taught in this Video: No explanations, no mentions of
counter-indications - just pure Yoga instructions. Beginners please go
to our Beginner's Yoga Classes in this Channel. You practice with this
Yoga Video: Speedy Surya Namaskar (Sun Salutation), Shirshasana
(Headstand), Sarvangasana (Shoulderstand), Halasana (Plough Pose),
Matsyasana (Fish) with variations, variation of Paschimottanasana
(Forward Bend), Bhujangasana (Cobra), Kapotasana (Pigeon), Ardha
Matsyendrasana , Twist (Makarasana), Shavasana (Relaxation Pose).
Demonstrated by Pierre taught by Sukadev. This Video is the synchronised
version of a quite popular German Yoga Video. A Yoga Class in 10
Minutes - who can say you have no time for Yoga? Please note: This is a
fast version of a Yoga Class. We have longer, slower, more meditative
Yoga Classes in this Channel. If you decide to practice with this Video:
Note that is much faster than you do normally in a Yoga Vidya Class...
Many like practicing like this - feel the benefits. More Yoga Videos on http://my.yoga-vidya.org
.
