Yoga
Follow along with this video and try out some intermediate sun salutations variations. The variations include crescent moon, inverted V with a leg lift, and a side twist. This is helpful to practice along with regular versions of the sun salutations. Demonstrated by: Ruth. Camera: Ravidas. Voice: Sita. For more videos, blog posts, music, on all topics related to yoga please seehttp://my.yoga-vidya.org . For more information on english seminars and courses at Yoga Vidya please go to http://www.yoga-vidya.org/english/sem... .
Sigue este vídeo y prueba algunas variaciones de nivel intermedio sobre el Saludo al Sol. Las variaciones incluyen Luna creciente, V invertida con una pierna elevada y un giro lateral. Esto es beneficioso practicarlo con las versiones habituales del Saludo al Sol. Demostración: Ruth. Cámara: Ravidas. Voz: Sita.
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