.
Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. 'You' can do it sitting on a chair in front of the Computer. Or 'you' can practice sitting on a pillow or mat. 'Performed' by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany. More:http://www.yoga-vidya.org
.
