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Mantra Meditation combined with Mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, 'guides' 'you' into Meditation in several Steps: (1) Asana, the proper Meditation posture (2) Pranayama, deep breathing (3) Affirmation (4) Mantra Meditation itself. This Easy Mantra Mindfulness Meditation is especially suited to beginners: 'You' learn awareness and the attitude of a witness - while benefitting from the power of the Mantra Om. More Meditation Videos on http://my.yoga-vidya.org/video
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