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Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More Information on the Lotus pose with many photographs on http://www.yoga-vidya.de/de/asana/lot... . There are other Videos about Yoga Lotus Seat and other sitting positions in this channel and on http://my.yoga-vidya.org/video
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